According to Alan R. What's more, there's no evidence that eating celery or drinking celery juice increases male sex drive, Healthline reported. With 88 milligrams of sodium per cup, celery has a fairly high salt content for a vegetable. This causes some people watching their salt to worry about eating it, but according to Vicky Ferguson , a Michigan dietician, this doesn't make celery a high-sodium food and one that the salt-aware need to worry much about. Other risks of eating large amounts of celery include malnutrition and gastrointestinal problems, according to LiveStrong.
Dieters should be careful not to overdo it on celery because it is so low-calorie and could lead to malnutrition. And while fiber is great for you, too much can cause bloating, gas and diarrhea. According to SF Gate , if eaten in very large, continuous, uncooked quantities, celery could potentially cause goiters, or an enlarged thyroid gland. This is because great amounts of uncooked celery can interfere with the process of iodine functioning in the thyroid.
Goiters can cause swelling in the neck, leading to breathing problems and possible hypothyroidism. Celery also contains chemicals called psoralens, which, if directly applied to the skin, causes it to become temporarily highly sensitive to ultraviolet light, according to a paper published in in the journal Baylor University Medical Proceedings.
This means that if you get celery juice on your skin and go into the sun, you could get a rash. The rash, which may burn, will appear within 12 to 36 hours and last for three to five days, though hyperpigmentation darker skin could last longer, the paper said.
This is mostly a problem for those who work in celery fields. Celery is known for being exposed to a lot of pesticides. For years, it has appeared on the Environmental Working Group's Dirty Dozen list of produce with the most pesticide contamination. EWG recommends that people wash their celery thoroughly, or buy organic if they can. If you are concerned about food allergies , please consult your GP or a registered Dietician for guidance.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more.
Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Some practitioners of Chinese medicine use celery and celery extracts to reduce blood pressure. One study looked at the effect of celery seed extracts on blood pressure in rats that either had normal blood pressure and or artificially induced hypertension.
The authors concluded that the extracts reduced blood pressure and raised heart rate in the rats with high blood pressure but not in those with normal blood pressure. There is no strong evidence, however, that celery seeds help lower blood pressure in humans. Celery is also a good source of fiber, and results of a Cochrane review suggested that people with a high fiber intake may have lower blood pressure than those on a low fiber diet.
The authors called for further research to confirm their findings and to identify the precise impacts of different types of fiber. Which other foods can help reduce blood pressure?
Hyperlipidemia refers to an increase in fatty molecules in the blood. There are often no symptoms, but it raises the long-term risk of heart disease and stroke. Meanwhile, the Cochrane review noted that people who follow a high-fiber diet appear to have lower total and LDL cholesterol levels than those who consume less fiber.
Which foods to eat or avoid when you have high cholesterol? Find out here. In a study , researchers gave rats apigenin and found that it stimulated nerve cell generation and improved the ability to learn and remember. However, confirming these potential benefits of celery and celery seeds will require further research.
Learn more about foods that contain antioxidants. Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams g , provides about 0. According to the U. Department Of Agriculture, g of raw celery contains 29 :. Celery also contains vitamins A, C, and K, folate, essential minerals, and over a dozen other antioxidants.
It is much lower in calories than other green veggies. Celery is low in calories, so eating one or two stalks of raw celery or drinking 24 to 32 ounces of celery juice per day should be safe and healthy. Celery leaf extract capsules at a dose of mg, 3 times per day, are used in the treatment of blood glucose and insulin levels in elderly pre-diabetic patients While snacking on a raw stalk is the simplest way to enjoy celery, you can also use it in other recipes.
We have listed the most popular ones below. Though celery is relatively healthy for most people, it could cause adverse effects in some. Research on these effects is limited. We have covered these effects in brief in the following section. Consumption of celery may lead to several adverse effects in some people, including allergic reaction, bleeding and uterine contractions in pregnant women, and drug interactions.
Excess consumption of celery may cause gas. However, limited research is available on the side effects of celery. Celery is a common allergen and may cause certain serious allergic reactions in some people. In case you are allergic to mugwort or birch pollen, chances are you may react to celery as well. A study conducted in Poland suggests that celery may cause severe anaphylactic shock Symptoms can include swelling of the face, irritation, rashes, upset stomach, and dizziness.
In extreme cases, the symptoms can include a drop in blood pressure levels and difficulty breathing. If you experience any of these symptoms after taking celery, stop the intake, and visit your doctor. Celery or celery seeds may induce bleeding and uterine contractions. Hence, pregnant women must avoid eating too much celery.
It may also cause a miscarriage There is not enough information available with respect to the consumption of celery in breastfeeding women. Hence, stay safe and avoid use. Celery may interact with blood clotting medications, like warfarin It contains chemicals that may interact with anticoagulants blood-thinning medications and increase the risk of excessive bleeding.
Celery is a green vegetable with a low calorie and high nutrient content. From fighting cancer, inflammation, and improving heart health to treating vitiligo, this vegetable has many health benefits. It is known for its water content and is commonly found in many salads and soups. However, excess consumption of this healthy food may cause some adverse effects.
Hence, limit its consumption and check with a doctor if you experience any side effects. Yes, the intake of celery is good for your liver. A study conducted in Egypt suggests that celery leaves may reduce the risk of developing a liver disease, such as fatty liver disease This combination makes for a low carb snack and provides all nutrients from the celery and plenty of protein and fats from the butter. Eat fresh celery within five to seven days to get the maximum health benefits.
Steamed celery also retains all its nutrients and is beneficial to health. Celery requires plenty of water, protection from high temperatures and the sun, and rich soil to grow. It is best grown in areas with loam soil. You can eat almost every part of celery. All of its parts are edible, including the delicious green leaves, crisp stalks, seeds, and root.
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