Even better is that it contains all nine essential amino acids, which makes it a complete protein. Ezekiel bread is a great source of zinc, vitamin B6, folic acid, calcium, magnesium, iron, and more. Additionally, sprouting grains erodes their anti-nutrients, starches, and gluten. Translation: Your body digests this bread is more easily and allows you to absorb more nutrients.
According to the American Journal of Plant Nutrition and Fertilization Technology , sprouting the grains and legumes ups their vitamin synthesis by six to 10 times—especially vitamins B2 AKA riboflavin , B5, and B6, as well as activating vitamin C production.
Still don't believe bread can help you reach your weight loss goals? Sprouting grains decreases their fats and carbs by up to 25 percent. Plus, millet's high fiber and magnesium levels can help "regulate blood sugar levels, which is helpful for diabetics and those trying to lose weight," says Lori Zanini , RD, CDE, Spokesperson for the Academy of Nutrition and Dietetics.
Because most of America's soy products are genetically modified , it's especially important to choose organic when consuming soy like soybeans found in Ezekiel. The problem is that processing and genetically modifying the beans strips them of their high magnesium levels. Opting for organic soybeans is your best option. Vegans, rejoice! This loaf doesn't contain a trace of eggs, butter, or milk. Finally—diabetics can enjoy a slice or two of bread without the dreaded sugar spike!
Ezekiel bread lands among the best foods for diabetics because it's low-glycemic. Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to:.
If you were wondering why the bread's name seems formatted like a Bible verse, it's because it actually is one! According to the New International Version, Ezekiel states, "Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself.
Which vitamin levels might go up and to what degree really depends not just on the grain but the exact sprouting conditions, James says. This is pretty clear when you look at the studies collected in a recent meta-review.
Some show sizable increases, while others found more moderate, or zero changes in vitamin content after sprouting And crucially, as James notes, there is a lack of human studies showing that this increased bioaccessibility actually leads to increased vitamin and mineral absorption.
A final health-related reason many people prefer sprouted grain bread or bagels or english muffins is that these products are more likely to be low in or free of added sugar. Sprouting can cut the natural bitterness of some grains by imparting a natural sweetness, thanks to the breakdown of starches into sugars, Carson explains. Just remember that added sugars are not necessarily worse for you than naturally occurring sugars.
Sprouted grain products can cost a good bit more than their unsprouted counterparts which makes sense considering the extra time, space, and resources they take to produce.
And, obviously, while sprouting grains yourself at home mostly involves waiting around, it does require time and attention.
If those couple extra bucks or minutes are totally worth it to you, then consider this your permission to go for it. Consider just opting for the more wallet-friendly, low-effort option that gives you the best of both worlds in terms of nutritional benefits and taste. If you do want to give sprouted grains a go, there are lots of ways to experiment with them. Maybe the easiest way to hop aboard the sprouted grain train is to buy sprouted grain bread. She likes to toast it and use it as a sturdy base for avocado or nut butter.
It has a much different nutritional profile from white bread. According to its manufacturer Food for Life , Ezekiel bread is inspired by the Bible, specifically, a verse in Ezekiel that reads "Take also unto thee wheat, and barley, and beans, and lentils , and millet, and spelt, and put them in one vessel, and make bread of it Keep reading to find out the exact nutrition facts behind Ezekiel bread, and how you can add it to your lunches and breakfasts, and dinners, why not?!
It depends on the brand of sprouted whole grain bread, but according to Meshulam, each slice of Food for Life Ezekiel bread has the following nutrients:. These stats make Ezekiel bread really good for you—especially when compared to white bread, Meshulam says.
It consists of all nine essential amino acids and also is very high in protein and fiber, which means it can keep you full for longer. As a comparison, white bread has the bran and germ are removed during refining and processing. Ezekiel bread has no preservatives and no cultured wheat starch. It is as fresh and pure as bread gets.
This is a transparent product with immense nutritional benefits. See full recipe here. Whole Wheat Bread. Ezekiel Bread Has No Preservatives or Cultured Wheat Starch Most whole wheat breads have preservatives like cultured wheat starch that are acidic and make it harder for your body to fight diseases.
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